Fish is an essential part of a human’s diet, if not daily but on a weekly basis. Aside from the healthy fats and protein contained in it, fish has more desirable health benefits and less prone to chemical additives compared to chicken, pork and beef, which are more often than not riddled with antibiotics.
In Asia, particularly in Japan, low cases of obesity have been reported among women. The Japanese daily meals ordinarily consist of raw vegetables and fish, which are contributing factors to why Japanese are one among the population of people with longer lives. Japanese women are also health-conscious. It is less likely to find an obese Japanese woman. Fish is one of their staple foods.
There is more than one advantage a woman can find in a fish. But not all places are close to seas where fishes are a regular commodity. Moreover, the lessening of marine and aquatic resources is to be blamed in some problematic issues which are every now and then faced by the fish industry. Not all people have the time, money or both to buy fish, and yet, fish has one very vital nutrient our body cannot make on its own – Omega 3 fatty acids.
It’s a good thing that with the fast-paced turn of life and technology, something great comes along our way, and one is the manufacture of fish oil supplements. An example is the Icelandic fish oil, which has been proven to be several ladder steps ahead of its contemporaries. It is particularly supportive of women’s health. How so?
Icelandic fish oil is one of the brands which can provide high amounts of total Omega 3 fatty acids, often at 1000mg or sometimes higher. It does not trick its consumers by confusing the weight of the capsule itself to the weight of the essential fatty acids in it. The more Omega 3 content, the better and healthier the supplement.
Icelandic fish oil, due to its high Omega 3 content, is an effective factor in ensuring health and beauty. Studies showed that significant decrease in the risks of heart attacks and strokes was found among people who regularly ingest Omega 3-rich foods and supplements. Women are prone to strokes as much as men. While men have increased probability of developing heart disease later in life due to their tendency to drink and smoke more, the natural capability of women to succumb to emotional problems and stress is also a factor that puts both men and women as equals in issues of strokes and other cardiovascular problems.
Omega 3 also helps in joint pains, arthritis and other inflammatory problems. These fatty acids help in promoting proper brain development of fetus and children, and securing a safer, healthier pregnancy for mothers.
Icelandic fish oil is also one of the few brands with very high quality as a finished product. It is obtained from clean and healthy fishes from deep oceans of Iceland that were manufactured and worked on with extreme care and quality. It is 100% toxin-free and therefore very safe to ingest.
Varicose veins, an enemy of the female population, are shown to undergo a drastic reduction by Omega 3 fatty acids. Women who consume more fish or fish supplements compared to those who don’t, are also more youthful. They have clearer skin and shinier hair.